Thursday 2/4/2021

3
Feb

Thursday 2/4/2021

Warm-Up

3 Sets:

125 Meter Row
6 Dynamic Pigeons
20 Mountain Climbers

WOD

Every 4 Minutes for 20 Minutes (5 sets):

15 Calorie Row
12 Alternating DB Snatch D=50/35; O=70/50
14 Reverse Lunges(D) or Alternating Pistols (O)

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