Warm up

3 Sets:

10 PVC Passthoughs
10 Slow Air Squats
3 Inchworms

Strength/Skill

EMOM for 10 Minutes:

2 High Hang Snatch + Hang Snatch

WOD

EMOM for 10 Minutes

6 Pull-Ups
8 Wall Balls 20/14

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Sweat Class

Warm up

3 Sets
10 skipping high knees
10 jumping jacks
3 inchworms
10 banded side steps

Workout
:30 work/:30 rest
20 min.

Multi directional lunges
Plank jacks/ plank tap outs
DB step ups
Toes-to-post