Warm-Up

2 Sets:

20 Mountain Climbers
Empty Barbell Row x 6 Reps
Empty Barbell Strict Shoulder Press x 6 Reps
10 Pineapple Pickers

Strength/Skill

Complete 3 Sets:

Barbell Row x 6 Reps
Seated Dumbbell Press x 6 Reps

WOD

Complete 8, 1 Minute AMRAPs:

10 Kettle Bell Swings 53/35
10 Reverse KB Goblet Lunges 53/35

Rest 1 Minute Between Sets, Start over each AMRAP

Score = total reps