Strength/Skill

Dungeness

Power Snatch

3-3-3-3-3

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Octopi

Snatch

3@70%
3@70%
3@75%
3@77%
3@70%

-Reset after each rep. Do not complete as touch-n-go.

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WOD

Dungeness & Octopi

Complete your choice of the following for time:

Run 1 Mile

OR

Row 2,000 Meters