Warm-Up

3 Sets:

:20 Bar Hang
10 Sit-Ups
20 Shoulder Taps
3 Inchworms

WOD

Dungeness

17 Minute AMRAP:

6 Toes-to-Rings (scale with knees to chest or toes to post)
3 DB Hang-to-Overhead 45/30
3 DB Hang-to-Overhead
10 Sit-Ups

Octopi

6 Toes-to-Bar
3 DB Hang-to-Overhead 70/50
3 DB Hang-to-Overhead
10 Sit-Ups