WOD
“Lynne”
Five rounds for max reps of:
Bench press (RX=body weight men, 3/4 body weight women)
Pull-ups
Rest as needed between movements
Score = total BP, Total PU
WOD
“Lynne”
Five rounds for max reps of:
Bench press (RX=body weight men, 3/4 body weight women)
Pull-ups
Rest as needed between movements
Score = total BP, Total PU