Warm-Up

3 Sets:

250 Meter Row
10 Reverse Lunges
10 Power Jumps

WOD

Dungeness

16 Minute AMRAP:

500 Meter Row
10 Alternating Reverse Goblet Lunges 53/35
5 Power Cleans 165/110

Octopi

16 Minute AMRAP:

500 Meter Row
10 Alternating Pistols
5 Power Cleans 185/125