Warm-Up

3 Sets:

10 Pineapple Pickers
10 Power Jumps
3 Inchworms

Strength/Skill

Take 15 Minutes to build to a heavy clean or work on technique

WOD

Dungeness

5 Minute AMRAP:

Power Clean & Jerk 135/96

Octopi

Open Workout “11.3”

5 Minute AMRAP:

Squat Clean & Jerk 165/110