Warm-Up

Tabatta Row

WOD

Complete the Following for Time

500 Meter Row
24 Alternating DB Hang Clean to Push Jerks 50/35
24 Burpees Over the Rower
500 Meter Row
12 Alternating DB Hang Clean to Push Jerk
12 Burpees Over the Rower
500 Meter Row
8 Alternating DB Hang Clean to Push Jerk
8 Burpees Over the Rower