Warm-Up

3 Sets:

10 Air Squats
3 Inchworms
10 PVC Pass Throughs
20 Banded Pull-aparts

Strength/Skill

3 Sets:

2 High Hang Snatch + 2 Snatch Above Knee

WOD

12 Minute AMRAP:

5 Power Snatch 135/95
10 Alternating Pistols (Scale with reverse goblet lunge)
12 Burpees