Strength/Skill

Dungeness

Power Snatch

10 Minutes to build to a heavy single OR work on technique

Octopi

Snatch

10 Minutes to build to a heavy single OR work on technique

WOD

Dungeness

Complete an 8 minute AMRAP:

5 Power Snacth 115/80
10 Burpee box jumps 24/20

Octopi

Complete an 8 minute AMRAP:

5 Power Snacth 135/95
10 Burpee box jumps 24/20