Warm-Up
3 Sets:
10 Air Squats
3 Inchworms
5 Strict Shoulder Press, Each Arm
Strength/Skill
Back Squat
3-3-3-3-3 @ 75-80%
WOD
8 Minute AMRAP:
10 Alternating Single Arm DB Ground-to-Overhead 50/35
10 Burpees
Call us: 360-667-3420
Warm-Up
3 Sets:
10 Air Squats
3 Inchworms
5 Strict Shoulder Press, Each Arm
Strength/Skill
Back Squat
3-3-3-3-3 @ 75-80%
WOD
8 Minute AMRAP:
10 Alternating Single Arm DB Ground-to-Overhead 50/35
10 Burpees