Warm-Up
3 Sets:
10 Reverse Snow Angels
10 Power Jumps
3 Inchworms
WOD
15 Minute AMRAP:
5 Hang Power Clean to Overhead 135/95
5 Box Jumps or Step-Ups 24/20
5 Front Squats 135/95
Warm-Up
3 Sets:
10 Reverse Snow Angels
10 Power Jumps
3 Inchworms
WOD
15 Minute AMRAP:
5 Hang Power Clean to Overhead 135/95
5 Box Jumps or Step-Ups 24/20
5 Front Squats 135/95