Warm-Up

3 Sets:

20 Jumping Jacks
10 Dynamic Scorpion
:30 Push-Up Plank Hold
:15 Bar or Ring Hang

WOD

18 Minute AMRAP:

3 Pull-Ups (Bar or Rings)
5 Burpees
3 Toes-to-Bar (Bar or Rings)
15 Air Squats