Warm-Up

3 Sets:

10 Knee hug to lunge
10 Dynamic Pigeon
10 Air Squats

Strength/Skill

Front Squat

5-5-5-5-5 – From the ground

WOD

8 Minute AMRAP:

8 Single Arm OH DB Reverse Lunge, Right Arm 50/35
8 Single Arm OH DB Reverse Lunge, Left Arm
8 Burpees Over DB