Monday 6/22/2020

Warm-Up

3 Sets:

10 Knee hug to lunge
10 Dynamic Pigeon
20 Mountain Climbers
10 Squat Jumps

WOD

16 Minute AMRAP:

20 Double-Unders
10 Deadlifts 95/65
8 Hang Power Cleans 95/65
6 Thursters 95/65