WOD

The weather is going to be nice today, followed by several days of cooler temperatures. Take advantage and go for hike, run, paddle, walk, pretty much anything outside. We’re fortunate to live in an area where we can find plenty of space to ourselves outdoors.

If you are looking for workout ideas, email me [email protected] and I’ll put something together for you. We’re also available for online calls through Zoom to help walk you through a workout!