Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
10 Halo squats
10 Pineapple pickers

Strength/Skill

Back squat

6-6-6-6-6 75%

WOD

3 Rounds for time:

400 Meter run
20 Alternating DB snatch 50/35
10 Toes-to-bar