Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
10 Samson lunges
5 Bottom up KB press
10 Ring rows

Strength/Skill

Push press

4-4-4-4-4 80%

WOD

12 Minute AMRAP:

3 Wall walks
6 C2B pull-ups
36 Double-unders