Warm-up

2:00 bike, row, ski

3 Sets:

10 Banded good mornings
10 Samson lunges
5 Bottom up KB press
10 Si-ups

Strength/Skill

Push press

5-5-5-5-5 75%

WOD

9 Minute AMRAP:

10 Toes-to-bar
5 Deadlifts

-Choose a DL weight that can be completed unbroken throughout the workout.

-Record rounds, weight

Compare to: 2/26/2026