Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
10 PVC passthrough lunges
50′ Halo monster walk

Strength/skill

Clean

3 65%
3 70%
3 75%
3 80%
2 85%

WOD

4 Rounds for time:

400 Meter run
10 Power snatches 95/65

Hybrid Conditioning (5:30)

2 Rounds for time:

800 Meter run
1,000 Meter row
400 Meter run
1,000 Meter ski
200 Meter run
200 Meter farmer carry

35 Minute time cap