Warm-up

2:00 bike, row, ski

3 Sets:

1 Rope pull from ground
10 Goblet squats
100 Meter jog

WOD

Teams of two, one person working at a time, complete three rounds:

1:00 Shuttle run 25′
:30 Rest
1:00 Rope climbs
:30 Rest
1:00 Bike, calories
:30 Rest
1:00 Wall balls 20/14
:30 Rest