Warm-up

2:00 bike, row, ski

3 Sets:

10 DB floor press
3 Inchworms
:10 Hollow or tuck hold

Strength/Skill

3 Rounds, not for time:

Max time HS hold
10 Ring push-ups
10 Parralette pass throughs

WOD

8 Minute AMRAP:

10 DB Bench press 50/35
100 Meter famer carry 70/53

Rest 2 Minutes

8 Minute AMRAP:

10 Burpees over the bar
10 Hang power snatch 75/55

Compare to: 3/4/2026

Hybrid Conditioning (10:30)

30 Minute AMRAP:

10 Calorie bike
25′ Burpee broad jumps
20 Wall balls 14/10
12 Calorie row