Warm-up

2:00 bike, row, ski

3 Sets:

10 Banded good mornings
5 Up downs
5 Box step downs/side

WOD

17 Minute AMRAP:

30 Calorie row
20 Russian KBS 70/53
10 Burpee box jumps/step-ups 24/20″

Accessory

3 Sets:

10 Straight arm lat pull downs
8 Bulgarian split squats/side
8 Weighted hanging knee tucks