Holiday schedule

Labor Day 9/7 – No classes

Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Ring rows
:15 HS or plank hold
3 Inchworms

WOD

Teams of two, one person “working” at a time, complete the following for time:

20 Minute AMRAP:

500 Meter row
5 Pull-ups
10 Push-ups
15 Sit-ups

-One partner rows while the other completes as many reps of the other movements as possible. Partners aleternate after each row and pick up where the other left off.