Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Samson lunges
50’Halo monster walk
5 Single arm DB press/side

Strength/skill

Front Squat

12 Minutes to build to a heavy single or work on technique

WOD

5 Rounds for max reps:

:30 Bike, calories
:30 Rest
:30 Alternating pistols
:30 Rest
:30 Alternating DB snatches 50/35
:30 Rest