Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
10 Ring rows
10 KB deadlifts

Strength/skill

Front Squat

2-2-2-2-2-2 @ 23X1

WOD

12 Minute AMRAP:

10 Pull-ups
5 Deadlifts
400 Meter run

• Choose a DL weight that’s challenging but can be completed unbroken.