Warm-up

2:00 bike, row, ski

3 Sets:

10 PVC pass throughs
:15 Bar hang
10 Sit-ups
10 Ring rows

Strength/skill

10 Minutes to work on gymnastics skills of your choice

WOD

5 Rounds for time:

10 Hang power snatch 70/55
10 Toes-to-bar
10 Burpees over the bar

16 Minute time cap