Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Goblet squats
20 Mountain climbers
6 Dynamic pigeon

WOD

1,500 Meter row
25 Wall balls 20/14
25 Push-ups
400 Meter suitcase carry 70/53
25 Wall balls
25 Push-ups
800 Meter run

25 Minute time cap