Warm-up

2:00 bike, row, ski

3 Sets:

50′ Skipping high knees
:15 HS or plank hold
10 Samson lunges
5 Single arm DB press/side

Strength/Skill

Push jerk

3-3-3-3-3 80%

WOD

20 Minute AMRAP:

1,000 Meter row or ski
12 C2B pull-ups
10 Single OH DB lunge, right 50/35
10 Single OH DB lunge, left