Warm-up

2:00 bike, row, ski

3 Sets:

5 Single arm DB deadlif/side
5 Bottoms up KB press/side
:15 Jump rope
1:00 bike, row, or ski

WOD

Teams of two, alternate full rounds for 20 Minutes:

6 Box jumps or step-ups 14/20″
8 Alternating DB snatch 50/35
12 Air squats