Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
50′ Halo monster walk
10 Walking lunges

Strength/Skill

Back squat

7 Sets:

3 reps @ 85%

WOD

3 Rounds for time:

400 Meter run
7 Hang power clean-to-OH 115/75
10 Burpees over the bar