Warm-up

2:00 bike, row, ski

3 Sets:

:15 Jump rope
:15 HS or plank hold
3 Inchworms
5 Single arm DB press/side

Strength/Skill

Push jerk

3-3-3-3-3-3 70%

WOD

For max reps:

6 sets:
:20 Bike for calories
:10 rest

6 sets:
:20 Shuttle runs (25 ft)
:10 rest

6 sets:
:20 KB Russian swings 70/53
:10 rest

6 sets:
:20 Wall walks
:10 rest