Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
:15 Bar hang
50′ Halo monster walk
10 Walking lunges

Strength/Skill

Back squat

7 Sets:

3 reps @ 80%

WOD

Two Rounds for time:

800 Meter run
15 Pull-ups
15 Burpees