Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
5 Bottoms up KB press/side
10 Sit-ups
10 Ring rows

WOD

Teams of two, alternate movements for 20 minutes:

10 Calorie bike
5 Push jerks 135/95 from rack
100 Meter med ball run 20/14
15 V-ups or tuck-ups
12 Calorie row