Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Banded good mornings
50′ Halo monster walk
10 Walking lunges

Strength/Skill

Back squat

6-6-6-6-6 75%

WOD

For time:

21-15-9

Row/ski/bike, calories
KBS 70/53