Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
10 Goblet squats
10 PVC pass through
:15 Bar hang

Strength/Skill

Power snatch

3-3-3-3-3

weight by feel

WOD

5 Rounds for time:

3 Back squats 225/155
9 Burpees
12 Calorie row/ski

Hybrid Conditioning 5:30

30 minute AMRAP:

400 Meter Run or 500 Meter Row
40 Air Squats
200 Foot Farmer Carry
400 Meter Run or 500 Meter Row
40 Bodyweight Walking Lunges
100 Foot Plate Overhead Carry
400 Meter Run or 500 Meter Row
40 KB deadlifts
50 Foot Burpee Broad Jump