Warm-up
2:00 bike, row, ski
3 Sets:
3 Inchworms
10 Goblet squats
10 KB Romanian deadlifts
:15 Jump rope
WOD
Teams of two, alternate full rounds for 20 minutes:
3 Power cleans 155/105
15 Air squats
30 Double-unders
Warm-up
2:00 bike, row, ski
3 Sets:
3 Inchworms
10 Goblet squats
10 KB Romanian deadlifts
:15 Jump rope
WOD
Teams of two, alternate full rounds for 20 minutes:
3 Power cleans 155/105
15 Air squats
30 Double-unders
