Warm-up

2:00 bike, row, ski

2 Sets:

100 Meter jog
10 Bulgarian split squats/side
10 DB seated good morning
10 Sit-ups

Strength/skill

4 Sets, not for time:

75′ Double DB OH carry
10 DB Romanian deadlift
7 Turkish sit-ups/side

WOD

Four rounds for time:

400 Meter run
25 Push-ups
30 Air squats

20 Minute time cap

Hybrid Conditioning 10:30

Three rounds for time:

800 Meter run
400 Meter ski
30 Air squats
100 Meter farmer carry