This CrossFit Open is coming up! Read more about it HERE

Warm-up

2:00 Bike, row, ski

3 Sets:

10 Pineapple pickers
10 Ring rows
10 Halo squats

WOD

Every 6 minutes for 18 Minutes:

500 Meter row
20 Russain KBS 70/53
10 Burpees

Score = slowest set

Accessory

3 sets:

10 Blugarian split squats/side
Rest 30 seconds
12 DB deadlifts
Rest 30 seconds
20 Banded leg curls
Rest 30 seconds

Followed by…

3 sets:
Max unbroken wall balls
Rest 1:30