Dungeness & Octopi

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
4@85%
2@90%
1@95
10@55%

WOD

Every 6 minutes, for 18 minutes (3 sets) for times:

400 Meter Run
15 Deadlifts 225/155
10 Box Jumps or Step-Ups 24/20

Score = Slowest time of the 3 sets.