Strength/Skill

Dungeness & Octopi

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%

WOD

Dungeness

10 Minute AMRAP:

3 Hang Power Cleans 155/105
6 Toes-to-Bar
12 Hand Release Push-Ups

Octopi

10 Minute AMRAP:

3 Hang Power Cleans 185/135
6 Toes-to-Bar
12 Deficit Push-Ups 45/35 lb Plates