Warm-up

2:00 bike, row, ski

3 Sets:

10 DB strict press
10 Ring rows
5-10 Push-ups

Strength/skill

3 Sets:

100 Meter farmer carry
10-15 Dips
10 Supine barbell rows

WOD

14 Minute AMRAP:

2,000 Meter row or ski

Then, with the remaining time

5 Push press 135/95
10 Box jumps or step-ups 24/20