Strength/Skill

Dungeness

Complete 5 Sets of:

Power Snatch from Below the Knee x 3 Reps @ 70%

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Octopi

Complete 5 Sets:

Snatch from Below the Knee + OHS @ 70-75%

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WOD

Complete the Following for Time:

60 Calorie Row
40 Wall Balls 20/14
30 Single Arm Alternating DB Snatch D = 50/35 O – 70/50
20 Burpee Box Jumps 24/20