Warm-Up

2:00 bike, row, ski

Walk on balls of feet x 50 Feet
Walk on heels, toes up x 50 Feet
Sampson lunges x 100 Feet
Skip down + jog back x 100 Feet
Lateral skip (both sides) x 100 Feet
Bear Crawl x 50 Feet

Strength/Skill

Clean

3 75%
3 80%
2 85%
1 90%
3 75%

WOD

3 Rounds for time:

15 Push press 95/65
400 Meter run