Warm-Up

2:00 bike, row, ski

Walk on balls of feet x 50 Feet
Walk on heels, toes up x 50 Feet
Sampson lunges x 100 Feet
Skip down + jog back x 100 Feet
Lateral skip (both sides) x 100 Feet
Bear Crawl x 50 Feet

Strength/Skill

Clean

3 70%
3 75%
3 80%
2 85%
3 75%

WOD

8 Minute AMRAP:

4 Hang power clean
8 Box jumps or step-ups 24/20

-Choose a weight that can be completed unbroken throughout
-Score = Rounds + weight