Warm-Up

2:00 bike, row, ski

3 Sets:

3 Inchworms
100 Foot single arm bottoms up carry
20 Plank shoulder taps
:15 Bar hang

Strength/Skill

Overhead squat or Front squat

7-7-7-7-7 Weight by feel

WOD

15 Minute AMRAP:

30 Double-unders
15 Push press 95/65
20 wall balls 20/14