Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
10 Pineapple pickers
10 Ring rows
:15 Bar hang

Strength/skill

Front squat

3-3-3-3-3 85%

WOD

15 Minute AMRAP:

50 Row
40 Wall balls 20/14
30 Hang power snatch 75/55