This week’s Open workout theme is movie genres.

Warm-up

2:00 bike, row, ski

3 sets:

3 Inchwroms
5 Sampson lunges
10 Ring rows

Strength/Skill

10 Minutes to work on gymnastics skills of your choice

WOD

5 Sets, not for time:

10 DB bench press
20 Banded leg curl
Max HS hold or plank hold
100 Meter Dball carry