Warm-up

2:00 bike, row, ski

3 sets:

:20 Jumps rope
10 Sampson lunges
20 ring rows
10 Air squats

Strength/skill

Snatch

3-3-3-3 85%

WOD

10 Minute AMRAP:

15 Front squats 95/65
20 Double-unders
25 Sit-ups